28g
150
Macro Comparison
Gram for gram,
nothing comes close.
You searched for the highest protein bar per calorie. We ran the numbers on every bar worth comparing. Here's what the data says.
Protein28gper bar
Calories150total
Sugar0gzero
Ratio18.7g/100cal
Protein-per-Calorie Ranking
The leaderboard.
Every bar ranked by protein grams per 100 calories. Higher is better. David Gold leads by a margin that isn't close.
01
Chocolate Chip Cookie DoughDavid Gold
Chocolate Chip Cookie Dough · David
28g / 150cal
18.7
02
Fudge BrownieDavid Gold
Fudge Brownie · David
28g / 150cal
18.7
03
Salted Peanut ButterDavid Gold
Salted Peanut Butter · David
28g / 150cal
18.7
04
Peanut Butter Chocolate ChunkDavid Gold
Peanut Butter Chocolate Chunk · David
28g / 150cal
18.7
05
Red VelvetDavid Gold
Red Velvet · David
28g / 150cal
18.7
06
Cinnamon RollDavid Gold
Cinnamon Roll · David
28g / 150cal
18.7
07
Cake BatterDavid Gold
Cake Batter · David
28g / 150cal
18.7
08
Blueberry PieDavid Gold
Blueberry Pie · David
28g / 150cal
18.7
09
Peanut Butter ChocolateDavid Bronze
Peanut Butter Chocolate · David
20g / 150cal
13.3
10
S'mores ChocolateDavid Bronze
S'mores Chocolate · David
20g / 150cal
13.3
11
Double ChocolateDavid Bronze
Double Chocolate · David
20g / 150cal
13.3
12
Cookie Dough Caramel ChocolateDavid Bronze
Cookie Dough Caramel Chocolate · David
20g / 150cal
13.3
13
Built BarBuilt
Built Bar · Built
17g / 130cal
13.1
14
Quest BarQuest
Quest Bar · Quest
21g / 200cal
10.5
15
BarebellsBarebells
Barebells · Barebells
20g / 210cal
9.5
16
ONE BarONE
ONE Bar · ONE
20g / 220cal
9.1
17
Think! High ProteinThink!
Think! High Protein · Think!
20g / 230cal
8.7
18
Clif Builder'sClif
Clif Builder's · Clif
20g / 280cal
7.1
19
RXBarRXBar
RXBar · RXBar
12g / 210cal
5.7
20
Kind ProteinKind
Kind Protein · Kind
12g / 250cal
4.8
David Gold Line
28g protein. 150 cal. Every flavor.
The Gold line holds the same macro profile across every SKU. No asterisks. No fine print.
Gold18.7g/100cal
Chocolate Chip Cookie Dough
28g P · 150 cal · 0g S$39
Gold18.7g/100cal
Fudge Brownie
28g P · 150 cal · 0g S$39
Gold18.7g/100cal
Salted Peanut Butter
28g P · 150 cal · 0g S$39
Gold18.7g/100cal
Peanut Butter Chocolate Chunk
28g P · 150 cal · 0g S$39
Gold18.7g/100cal
Red Velvet
28g P · 150 cal · 0g S$39
Gold18.7g/100cal
Cinnamon Roll
28g P · 150 cal · 0g S$39
Gold18.7g/100cal
Cake Batter
28g P · 150 cal · 0g S$39
Gold18.7g/100cal
Blueberry Pie
28g P · 150 cal · 0g S$39
Full Breakdown
The complete spec sheet.
Side-by-side comparison of protein, calories, sugar, and efficiency ratio.
| Bar | Protein | Cal | Sugar | g / 100cal |
|---|---|---|---|---|
Chocolate Chip Cookie DoughDavid | 28g | 150 | 0g | 18.7 |
Fudge BrownieDavid | 28g | 150 | 0g | 18.7 |
Salted Peanut ButterDavid | 28g | 150 | 0g | 18.7 |
Peanut Butter Chocolate ChunkDavid | 28g | 150 | 0g | 18.7 |
Red VelvetDavid | 28g | 150 | 0g | 18.7 |
Cinnamon RollDavid | 28g | 150 | 0g | 18.7 |
Cake BatterDavid | 28g | 150 | 0g | 18.7 |
Blueberry PieDavid | 28g | 150 | 0g | 18.7 |
Peanut Butter ChocolateDavid | 20g | 150 | 0g | 13.3 |
S'mores ChocolateDavid | 20g | 150 | 0g | 13.3 |
Double ChocolateDavid | 20g | 150 | 0g | 13.3 |
Cookie Dough Caramel ChocolateDavid | 20g | 150 | 0g | 13.3 |
Built BarBuilt | 17g | 130 | 4g | 13.1 |
Quest BarQuest | 21g | 200 | 1g | 10.5 |
BarebellsBarebells | 20g | 210 | 1g | 9.5 |
ONE BarONE | 20g | 220 | 1g | 9.1 |
Think! High ProteinThink! | 20g | 230 | 0g | 8.7 |
Clif Builder'sClif | 20g | 280 | 16g | 7.1 |
RXBarRXBar | 12g | 210 | 13g | 5.7 |
Kind ProteinKind | 12g | 250 | 6g | 4.8 |
Also in the ring: Bronze Line
20g / 150 cal
20g P · 150 cal13.3
20g P · 150 cal13.3
20g P · 150 cal13.3
20g P · 150 cal13.3
18.7grams of protein
per 100 calories
per 100 calories
The most efficient protein bar
on this planet.
No other bar delivers 28g of protein in 150 calories with 0g sugar. The math doesn't lie.